Stopping the Noise in Your Head

''So many of us live with a constant soundtrack of worry. This brilliant new book knows exactly how to deal with it.’
Viv Groskop, The Pool


We all know that worrying causes us to retreat, to avoid and to focus excessively on threat - so how do we stop it? Enter Dr Reid Wilson.

Warm, engaging and remarkably entertaining, Stopping the Noise in Your Head proposes a ground-breaking approach to overcomin...