Strength vs Cardio
Are you unsure whether to focus on strength training or cardio for optimal fitness? "Strength vs Cardio" argues that the best approach isn''t choosing one over the other, but understanding how they work together. The book dives into the science behind both, revealing how a balanced approach tailored to your individual goals yields the best results.
For example, strength training not only builds mu...
Are you unsure whether to focus on strength training or cardio for optimal fitness? "Strength vs Cardio" argues that the best approach isn''t choosing one over the other, but understanding how they work together. The book dives into the science behind both, revealing how a balanced approach tailored to your individual goals yields the best results.
For example, strength training not only builds mu...
