Stress Resilience
Stress Resilience explores the intersection of aging, stress, and mindfulness, offering insights into how the body''s stress response changes as we age. As we get older, hormonal shifts and alterations in the nervous system can heighten stress sensitivity, impacting mental well-being. The book highlights the importance of understanding these physiological changes and presents mindfulness as a powe...
Stress Resilience explores the intersection of aging, stress, and mindfulness, offering insights into how the body''s stress response changes as we age. As we get older, hormonal shifts and alterations in the nervous system can heighten stress sensitivity, impacting mental well-being. The book highlights the importance of understanding these physiological changes and presents mindfulness as a powe...
