Student Guide to Mindfulness
Available
Do you want to:
- Learn how to embed mindfulness in your everyday life?
- Understand how to manage feelings of anxiety or depression?
- Find a healthy balance between course work, job and social life?
- Face the future with a positive attitude?
More than ever students are reporting high levels of stress, depression and loneliness while at university – so looking after your mental wellbeing is ...
Read more
E-book
pdf
Price
12.99 £
Do you want to:
- Learn how to embed mindfulness in your everyday life?
- Understand how to manage feelings of anxiety or depression?
- Find a healthy balance between course work, job and social life?
- Face the future with a positive attitude?
More than ever students are reporting high levels of stress, depression and loneliness while at university – so looking after your mental wellbeing is ...
Read more
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