Tamed Anxiety. How to Create Lasting Change

To tame anxiety means to give your experience a new cognitive framework. It means finding choice where helplessness and avoidance have long seemed to be the only options.The state of fear arises from the interplay of bodily sensations, memories, imagination, and the meanings we assign to them. Anxiety is part of the way we perceive the world. That is why lasting change begins within ourselves.This...