Tao of No Stress

Teaches the three paths that Taoist masters have used for centuries to create tranquillity in one''s life.

• Adapts ancient Taoist wisdom to address the problems of a frenetic lifestyle.

• Offers clear instructions for releasing, massaging, and breathing stress away.

• Explores the mind/body/stress connection, showing that once the mind is calm, the body can function at its best.

Starting from the ba...