Tapping Therapy
"Tapping Therapy" introduces the Emotional Freedom Technique (EFT), a self-help tool blending ancient wisdom and modern psychology for stress management, anxiety relief, and emotional well-being. EFT, or "tapping," involves stimulating specific energy points while focusing on negative emotions, potentially rebalancing the body''s energy system disrupted by trauma and stress.
The book reveals how t...
"Tapping Therapy" introduces the Emotional Freedom Technique (EFT), a self-help tool blending ancient wisdom and modern psychology for stress management, anxiety relief, and emotional well-being. EFT, or "tapping," involves stimulating specific energy points while focusing on negative emotions, potentially rebalancing the body''s energy system disrupted by trauma and stress.
The book reveals how t...
