Teach Yourself to Sleep

PRACTICAL SOLUTIONS FOR QUALITY SLEEP

''In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep'' Psychologies

Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn''t as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable soluti...