Ten to Zen

From the bestselling author of Addicted to Anxiety

''I thoroughly recommended it'' – Rob Rinder

''Could change your life'' – Daily Telegraph

''Loved by stressed-out celebs'' – Daily Mail

Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.

Each morning most of us will spend about ten minutes in the shower, ...