Thankfulness Science: How Gratitude Rewires Your Brain

Gratitude has become a cultural mandate-journals, affirmations, daily lists of things to be thankful for. The science backs it up: gratitude can shift perspective, improve wellbeing, even change neural patterns. But what happens when understanding the neuroscience of gratitude doesn't make it easier to feel? When knowing it's "e;good for you"e; creates more pressure than relief?This book examines ...