Therapeutic Movement
Therapeutic Movement introduces gentle exercise modalities like Tai Chi and yoga as therapeutic interventions for enhancing physical and mental well-being. It explores how these practices improve flexibility, balance, and mental clarity, moving beyond conventional fitness to address the interconnectedness of mind and body.
The book emphasizes the biomechanical advantages of slow, controlled movemen...
Therapeutic Movement introduces gentle exercise modalities like Tai Chi and yoga as therapeutic interventions for enhancing physical and mental well-being. It explores how these practices improve flexibility, balance, and mental clarity, moving beyond conventional fitness to address the interconnectedness of mind and body.
The book emphasizes the biomechanical advantages of slow, controlled movemen...
