Therapy Insights
Therapy Insights explores Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy (SFBT), offering practical knowledge for enhancing mental wellness. The book argues that understanding these modalities fosters informed self-help and collaborative decision-making with mental health professionals.
CBT techniques, like cognitive restructuring, help ch...
Therapy Insights explores Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy (SFBT), offering practical knowledge for enhancing mental wellness. The book argues that understanding these modalities fosters informed self-help and collaborative decision-making with mental health professionals.
CBT techniques, like cognitive restructuring, help ch...
