Thirties Stay Sharp
"Thirties Stay Sharp" addresses the critical topic of maintaining and enhancing cognitive function during a decade often marked by increased demands. It emphasizes the proactive steps individuals can take to optimize brain health, focusing on the significant impact of omega-3 fatty acids, particularly EPA and DHA found in fish oil. The book highlights how these essential fats support neuronal comm...
"Thirties Stay Sharp" addresses the critical topic of maintaining and enhancing cognitive function during a decade often marked by increased demands. It emphasizes the proactive steps individuals can take to optimize brain health, focusing on the significant impact of omega-3 fatty acids, particularly EPA and DHA found in fish oil. The book highlights how these essential fats support neuronal comm...
