This Is Not Another Anxiety Book: A Direct, Nervous System-Based Plan for High-Functioning Adults to Stop Overthinking Without Toxic Positivity

You've tried to "e;just stop overthinking."e;It didn't work.Your mind keeps replaying conversations.Second-guessing decisions.Jumping to worst-case scenarios you can't seem to shut off.And the more you try to control it, the louder it gets.This is not another book that tells you to "e;think positive"e; or "e;just relax."e;Because you already know it's not that simple.This book is different.Instead...