Thriving After Dark: How to Master Your Circadian Rhythm, Optimize Your Energy, and Balance Your Life While Working Nights

Is the "e;3:00 AM Wall"e; winning the battle for your health and sanity? For millions of shift workers, the "e;graveyard shift"e; feels like a slow descent into a zombie-like existence. You're exhausted at work, "e;tired but wired"e; at home, and increasingly disconnected from the friends and family you love.Thriving After Dark is the definitive, evidence-based guide to reclaiming your life from t...