Total Foam Rolling Techniques

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The ultimate ''one stop'' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don''t know how to use foam rollers effectively as part of an exercise or training routine.

Originally used only by physiotherapists and exercise therapists this ''new'' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury ...
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product_type_E-book
pdf
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13.59 £
The ultimate ''one stop'' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don''t know how to use foam rollers effectively as part of an exercise or training routine.

Originally used only by physiotherapists and exercise therapists this ''new'' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury ...
Read more
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  • Formats: pdf
  • ISBN: 9781472911490
  • Publication Date: 23 Oct 2014
  • Publisher: Bloomsbury Publishing
  • Product language: English
  • Drm Setting: DRM