Trauma Recovery Steps
Trauma Recovery Steps offers a comprehensive guide to understanding and healing from traumatic experiences, emphasizing the possibility of thriving, not just surviving. It explores how trauma can reshape perceptions of safety and self-worth, leading to anxiety or post-traumatic stress.
The book presents a combination of evidence-based therapeutic interventions, like cognitive restructuring to chall...
Trauma Recovery Steps offers a comprehensive guide to understanding and healing from traumatic experiences, emphasizing the possibility of thriving, not just surviving. It explores how trauma can reshape perceptions of safety and self-worth, leading to anxiety or post-traumatic stress.
The book presents a combination of evidence-based therapeutic interventions, like cognitive restructuring to chall...
