Trigger Point Self-Care Manual

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A guide to the treatment of pain from common sports injuries and other physical activities

• Contains at-home techniques to promote healing and self-awareness of the body’s musculature

• Explains how to relieve pain using manual massage in conjunction with small physio balls

• Includes an illustrated treatment reference section organized by region of the body

The vast majority of physical injuries inc...
Read more
product_type_E-book
epub
Price
16.99 £
A guide to the treatment of pain from common sports injuries and other physical activities

• Contains at-home techniques to promote healing and self-awareness of the body’s musculature

• Explains how to relieve pain using manual massage in conjunction with small physio balls

• Includes an illustrated treatment reference section organized by region of the body

The vast majority of physical injuries inc...
Read more
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  • Formats: epub
  • ISBN: 9781620550670
  • Publication Date: 8 Nov 2005
  • Publisher: Inner Traditions/Bear & Company
  • Product language: English
  • Drm Setting: DRM