Trigger Point Therapy with the Foam Roller

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Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym.

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
  • Alleviate Pain
  • Speed Recovery
  • Release Tension
  • Break Up Knot...
Read more
product_type_E-book
epub
Price
0.01 £
Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym.

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
  • Alleviate Pain
  • Speed Recovery
  • Release Tension
  • Break Up Knot...
Read more
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  • Formats: epub
  • ISBN: 9781612433905
  • Publication Date: 7 Oct 2014
  • Publisher: Ulysses Press
  • Product language: English
  • Drm Setting: DRM