Ultimate Anxiety Toolkit
Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you''re looking to manage your anxious feelings and reduce your stress, this is the book for you.
Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifica...
Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you''re looking to manage your anxious feelings and reduce your stress, this is the book for you.
Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifica...
