Understanding, Preventing and Overcoming Osteoporosis

With the help of this book you can:
* Learn how to prevent osteoporosis
* Improve your chances of increasing your bone strength and health if you suffer from osteoporosis
* Discover how to get the best out of othodox medicine
* Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance an...