Understanding Your Thoughts: A Self Analysis

Your mind never stops talking. But do you ever stop to listen?Most of us live inside a constant stream of thoughts — worries about the future, replays of the past, random judgments, and endless to-do lists. We react to every thought as if it were true. We feel stressed, anxious, or stuck without knowing why.This book changes that."e;Understanding Your Thoughts: A Self Analysis"e; is a clear, pract...