Unlocking Being: a 4 heart qualities guide

This guide is a combined guidebook that includes all 4 of the other guides (loving kindness, compassion, joy and equanimity) and their exercises/practices. The 4 heart qualities book is pages to take notes (if PDF file). The restiss each of the 4 guides. Simple suggestions and activities to help cultivate these qualities in your every day life, with added notes at the end so if you wish to print i...