Unplug to Level Up

You check your phone 96 times a day. You lose 4–7 hours to screens. And somehow, you still feel empty.In a world engineered to steal your attention, Unplug to Level Up is the guide you didn't know you needed. With disarming honesty and rock-solid science, Marcus J. Holloway exposes exactly how Silicon Valley hijacked your brain — and hands you a practical roadmap to take it back.This isn't about q...