Unwind Your Mind

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Ease anxiety, improve sleep, and find calm through ASMR

A new approach to self-care, ASMR or Autonomous Sensory Meridian Response is a form of sound healing with personal attention and nurturing. It utilises online content, in-person actions and self-care practise helping to ease stress and anxiety, improve sleep quality and enhance social connection.

In this powerful book YouTube ASMRtist Emma Whis...

Read more
E-book
epub
Price
19.99 £

Ease anxiety, improve sleep, and find calm through ASMR

A new approach to self-care, ASMR or Autonomous Sensory Meridian Response is a form of sound healing with personal attention and nurturing. It utilises online content, in-person actions and self-care practise helping to ease stress and anxiety, improve sleep quality and enhance social connection.

In this powerful book YouTube ASMRtist Emma Whis...

Read more
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  • Formats: epub
  • ISBN: 9781473573826
  • Publication Date: 5 Sept 2019
  • Publisher: Ebury Publishing
  • Product language: English
  • Drm Setting: DRM