Unwind Your Mind

Ease anxiety, improve sleep, and find calm through ASMR

A new approach to self-care, ASMR or Autonomous Sensory Meridian Response is a form of sound healing with personal attention and nurturing. It utilises online content, in-person actions and self-care practise helping to ease stress and anxiety, improve sleep quality and enhance social connection.

In this powerful book YouTube ASMRtist Emma Whis...