Vertue Method

Vertue Method

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Vertue, ShonaVertue, Shona

Welcome to The Vertue Method!

Let Shona guide you on her holistic methods to achieve a lean body, strong mind and a booty that resembles a peach emoji.

This 28-day reset plan is grounded by three key pillars: LIFT, LENGTHEN, NOURISH. By practising Shona''s unique workouts focused on weight lifting, resistance training and primal movements, you''ll lose fat, become stronger and define your shape wit...

Read more
product_type_E-book
epub
Price
20.00 £

Welcome to The Vertue Method!

Let Shona guide you on her holistic methods to achieve a lean body, strong mind and a booty that resembles a peach emoji.

This 28-day reset plan is grounded by three key pillars: LIFT, LENGTHEN, NOURISH. By practising Shona''s unique workouts focused on weight lifting, resistance training and primal movements, you''ll lose fat, become stronger and define your shape wit...

Read more
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  • Formats: epub
  • ISBN: 9781473653351
  • Publication Date: 1 Jun 2017
  • Publisher: Hodder & Stoughton
  • Product language: English
  • Drm Setting: DRM