Vigilance and sleep - How can your sleep quality improve by vigilance?

Do you have sleep problems? Are you worried about the fact that you are awake, while you want to sleep? How do you feel tired during the day? You are not alone who suffers from this problem, as there are one in three of us who suffer from sleep problems that are often caused by stress, disease, and age, however, the practice of conscious meditation regularly can help us and we can be less emotiona...