Walk & Brain Power
"Walk & Brain Power" explores the connection between short walks and enhanced cognitive abilities, demonstrating how a simple activity can significantly boost brain function.
The book delves into the neuroscience behind this phenomenon, explaining how walking stimulates the release of neurotrophic factors, like BDNF, which act as "Miracle-Gro" for the brain, and improve synaptic plasticity.
It emp...
"Walk & Brain Power" explores the connection between short walks and enhanced cognitive abilities, demonstrating how a simple activity can significantly boost brain function.
The book delves into the neuroscience behind this phenomenon, explaining how walking stimulates the release of neurotrophic factors, like BDNF, which act as "Miracle-Gro" for the brain, and improve synaptic plasticity.
It emp...
