Warm-up in Football
Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries.
Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in footb...
Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries.
Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in footb...