Weight Loss
Weight Loss offers a science-based path to sustainable weight management, dispelling diet myths and focusing on the core principles of calorie balance and healthy dietary habits. The book highlights that understanding energy balance – the relationship between calories consumed and expended – is crucial, alongside grasping the complexities of metabolism, which dictates how our bodies convert food i...
Weight Loss offers a science-based path to sustainable weight management, dispelling diet myths and focusing on the core principles of calorie balance and healthy dietary habits. The book highlights that understanding energy balance – the relationship between calories consumed and expended – is crucial, alongside grasping the complexities of metabolism, which dictates how our bodies convert food i...
