Weight Loss Myths
Weight Loss Myths tackles the confusing world of dieting, providing a fact-based exploration into fat loss and debunking common misconceptions. It reveals truths about metabolism, explaining that manipulating it isn''t the key to effortless weight loss and highlighting the limited variability of metabolic rate. The book also addresses the issue of demonizing entire food groups, emphasizing the imp...
Weight Loss Myths tackles the confusing world of dieting, providing a fact-based exploration into fat loss and debunking common misconceptions. It reveals truths about metabolism, explaining that manipulating it isn''t the key to effortless weight loss and highlighting the limited variability of metabolic rate. The book also addresses the issue of demonizing entire food groups, emphasizing the imp...
