Weight Management
"Weight Management" offers a science-backed approach to achieving a healthy weight by exploring the interconnected roles of metabolism, hormones, and mindful eating. Moving beyond typical diet advice, the book delves into how your metabolic rate, which varies from person to person, influences weight management. Understanding your metabolism is key because it adapts to dietary changes and physical ...
"Weight Management" offers a science-backed approach to achieving a healthy weight by exploring the interconnected roles of metabolism, hormones, and mindful eating. Moving beyond typical diet advice, the book delves into how your metabolic rate, which varies from person to person, influences weight management. Understanding your metabolism is key because it adapts to dietary changes and physical ...
