Wellfulness Project
Mindfulness isn''t just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.
The concept of ''Wellfulness'' means using mindfulness for greater wellness in body and mind. ...
Mindfulness isn''t just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.
The concept of ''Wellfulness'' means using mindfulness for greater wellness in body and mind. ...
