What Gratitude Actually Does: The Neuroscience, the Wisdom Traditions, and the Biology of the State the Self-Help Industry Missed

What if gratitude is not something you feel toward anyone or anything? What if the gratitude journals, the morning practices, and the five-things-you-are-thankful-for protocols have been measuring the wrong thing entirely?What Gratitude Actually Does is the complete account of what gratitude, in the sense the traditions have always meant, actually is: not an emotion directed at an object but the b...