When Life Makes Me Mad

Life doesn''t always go the way you want it to. You mess up, people let you down, and things don''t work out. Anger is a normal response, but it''s not always the best one. When you get angry, sometimes you lose control, and that doesn''t help anything—in fact, a lot of times it makes things worse. Learning how to stay calm when you are angry can help you stay in control of the situation. You won'...