When You Need a Timeout

The Impact of Stress On Your Life:Feeling irritable, fatigued and overwhelmed lately? Is juggling the dual roles of work and homemaker or caregiver causing mood swings that drain your strength? Make you impatient, angry and short tempered? These are signs of your body under stress.Research shows that chronic stress wreaks havoc on your immune system. The detrimental effects on your health - high b...