When Your Body Betrays You: Taking Control of Panic

Panic attacks feel like dying. Your heart races, you cannot breathe, your mind spirals into catastrophe, and no amount of logic stops it. You are convinced something is seriously wrong-but doctors find nothing. The isolation and shame make it worse: you avoid situations, miss opportunities, and feel broken. Panic attacks are not a character flaw or a sign of weakness. They are your nervous syste...