When Your Body Fights You Before You Even Speak

You prepare. You practice. You know your material. Then you step in front of people and your body betrays you-shaking hands, racing heart, mind going blank. The fear of public speaking isn't about what you have to say. It's about being seen, being judged, being exposed as not enough. This book explores why speaking in front of others triggers such intense physical and emotional responses. It exa...