When Your Body Thinks You're Dying But You're Not

A panic attack feels like dying. Your heart races, your chest tightens, your vision narrows, and every cell in your body screams danger. Except there's no danger. You're at the grocery store, or in a meeting, or lying in bed. And that disconnect-between what your body feels and what's actually happening-makes everything worse. This book explores what panic actually is: not a breakdown, but your ...