Why Am I Like This? Understanding the Anxiety, Habits and Patterns You Never Asked For

You've typed it into Google at midnight. You've asked it after arguments, after apologies, after yet another promise to yourself that this time would be different.Why am I like this?The spiralling thoughts at 2am. The reaction you promised yourself you'd stop having. The pattern you can see clearly — and still can't break. The self-sabotage that arrives precisely when things start going well.You'r...