Why Do I Feel Like This?

"Why do I feel this way?"Sometimes life is a mess and we get overwhelmed by all sorts of conflicting, difficult emotions. We might be stressed or weary, anxious or fearful, paralyzed by insecurity or crushed by pain. Worse yet, some well-meaning people invalidate our feelings and tell us to just cheer up and forget our worries.Rather than bypass the reality of our feelings, we need to enter into t...