Why We Eat (Too Much)

THE SUNDAY TIMES BESTSELLER

A PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES

''A compelling look at the science of appetite and metabolism'' Vogue

''Fascinating science'' ITV
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What we''ve been told about our diet has been all wrong. In fact, diet culture can actually drive up your weight in the long...