Wisdom from a Humble Jellyfish

A delightfully illustrated guide to harnessing the rhythms of nature for self-care.We could all learn a thing or two about living in balance from our friends in the plant and animal kingdom.Take, for example, the jellyfish, one of the most energy-efficient animals in the world, moving through the ocean by contracting and relaxing, with frequent breaks in between.Or the avocado tree, which can cred...