Worry Not: Less Anxious (A Psychospiritual Therapy)

Anxiety has become one of the defining struggles of modern life, affecting people across all ages, professions, and backgrounds. In Worry Not: Less Anxious, Fred Wekesa, OSA, provides a compassionate and insightful response to this challenge by bringing together contemporary psychological science and enduring spiritual wisdom.Through an accessible exploration of the brain's emotional systems, read...