Year of Mindfulness for Beginners

365 days, 365 ways to master mindfulness—a guide for beginners

Start your journey to living better, being present, and acting with intention today. A Year of Mindfulness for Beginners is the perfect choice for people looking to internalize the practice and develop beneficial, lifelong habits.

Featuring daily doses of affirmations, exercises, meditations, and inspiring quotes, A Year of Mindfulness f...