Yoga Anatomy and Physiology for Beginners

Unlock the Science of Stillness: Master Yoga with Anatomical PrecisionDo you want to deepen your yoga practice by understanding exactly how your body moves in every pose? Whether you are a curious beginner or an intermediate practitioner looking to refine your alignment, Yoga Anatomy and Physiology for Beginners is your essential guide to the "e;why"e; behind the "e;how."e;Written by Nicole Narita...