YOGA AT HOME: A Beginner's 15-Minute Daily Routine for Body & Mind

YOGA at HOME is your simple, no-pressure entry into the world of yoga. Designed specifically for beginners, this guide helps you build a consistent daily practice using short, effective routines you can follow anytime—morning, evening, or night.You don't need experience. You don't need flexibility. You just need a few minutes and the willingness to begin.Inside this book, you'll discover:✔ Easy-to...