Yoga for Athletes

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.

You''ve heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner''s vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is ...