Yoga for Inner Strength

Strength that begins inside.Long before yoga meant a class and a mat, it meant training the whole person: a steadier mind, a truthful life, a breath that calms, and an attention that gathers. That older yoga still has much to teach anyone who feels pulled in too many directions.Drawing on the Upanishads, the Yoga Sutras, the Bhagavad Gita and the classic hatha texts, these twelve short chapters bu...