Yoga Handbook

'The Yoga Buzz', a short weekly column in, the popular paper 'Bahrain this Week, is a result of the author's passion for the Science of Yoga and love of writing. The Yoga Handbook is an assimilation of some of her writings over the last five years. It has been conceptualized as an easy read which gives relevant yet compact knowledge of Yoga. The content created in the book is with the aim of g...